The Straightforward Fat Loss Handbook is everything here on the blog (and then some) compiled into a cohesive directive on how to apply my methodology. The reason I wrote it is to save people the work of having to sift through the inevitable scatteredness and repetitiveness of a running blog format. It’s free to download in PDF format, no catch. But if you do find it helpful and would be so kind as to spread the word, I’d appreciate it! As I regularly do with the blog articles, I continually update and improve the book as needed. Just re-download it any time to get the latest version.